I have been teaching group fitness classes for over 25 years. I am a nationally certified instructor with a dance background and years of teaching expereince. All of this put together with variety and a positive attitude make taking my classes fun for everyone!!
With so many beautiful bodies of water at our beckon - knowing how to swim and be safe around the water is a must!
And if you are looking for something more than your run of the mill swimming lessons, we have the answer for you. Our Red Cross based lessons are designed to fit your individual needs!
Want to COOL off this summer while HEATING up your workout routine? Aqua-Fitness classes offer you the chance to do just that!! Once thought of as "senior -size" Aqua Fitness has come a LONG way.
Water exercise can challenge the fittest, while providing a safe workout option for those with limitations or restrictions .
Contact Me! (703) 472-3222